Clik here to view.
3 awesomely healthy snack recipes
For you. Or your kids. Or you and your kids. Now there’s a holy grail, right? Stuff you and the kids can eat that won’t send you into a sugar coma (and them into a sugar frenzy). That you don’t have...
View ArticleHealthy swaps for the 3pm snack attack
It’s about 3pm when my mind starts moving restlessly about, wondering when, how, where am I going to find my pick-me-up? We battle the temptation for a few minutes before finally giving in and going in...
View Article5 ways to stop a binge before it starts
Salty eats and sugary treats are hard to resist. But you can control yourself from going on a full-blown binge if you’re smart from the get go. 1. Drink some water The golden rule of beating cravings...
View ArticleSo-easy, delicious peanut butter roughs
Full of protein, good fats and deliciousness. Perfect post-workout or after school snack. 1/2 cup peanut butter (my favourite is Mayvers Crunchy Peanut Butter) 1 cup shredded coconut 1/4 cup rice malt...
View ArticleClik here to view.
Pilates Day with Polestar Pilates
What: Looking for a fun way to increase your strength and flexibility? Polestar Pilates are throwing open their doors and holding a special Pilates Day at their studio. There will be free reformer and...
View ArticleClik here to view.
BEST SNACK: Lime and pistachio muffins
Not all muffins are created equal. This delicious recipe by Bodypass co-founder, Carla McMillan, provides a healthy alternative to store bought muffins. Refined-sugar free and gluten free, these...
View ArticleClik here to view.
The most effective way to beat the afternoon slump
Sometimes we need a little pick me up. It’s often around the three o’clock mark and it often involves sugar. The ‘post-lunch dip’ or ‘3:00 pm slump’ is a completely normal part of being human and there...
View ArticleClik here to view.
No-bake granola energy balls
Sweetened with dates and flavoured with peanut butter, these tasty snacks will keep you going through the whole day. Ingredients 85 g dates (soak for 10 minutes in water prior to using) 2 tablespoons...
View ArticleClik here to view.
Smokey eggplant dip with barbecued bread
With its deep, smoky flavour, this is the ultimate dip for me. It’s best to cook the eggplants on a wood fire, but they also come up great cooked on the stovetop, straight on the flame (a word to the...
View Article
